The Mental Trap
UNTRAP YOUR MIND
BOOKS. COURSES. MERCH.
Your Therapy
Companion!
Do you want to be able to get the best out of your therapy?
If so, please take some time to look into our therapy workbook & journal, that will provide thought-provoking activities that will help to get your mind therapeutically engage for the task of healing and promote partnership with your therapist.
Join other happy users!
Thought Provoking Activities
Activities to provoke self exploration, remove negative thinking, promote healing and growth.
Therapy Session Notes Section
1-Year Therapy Note Section for you to keep up with your growth and insight.
Community Support
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How to get the most out of your therapy companion workbook-journal!
We have prepared an audio guide to help you make the most of your Therapy Companion Workbook-Journal. To get started, grab your workbook-journal, settle in with your favorite beverage, and listen to the overview. This guide will show you how to effectively utilize your Therapy Companion Workbook-Journal both during and outside of your therapy sessions. Click here to the right to begin. Enjoy!