The Mental Trap
UNTRAP YOUR MIND
BOOKS. COURSES. MERCH.
The Truth Dialogue Series
The Truth Dialogue Series is a series of workbooks for you to use in order to explore in depth topics that may be a barrier to you having a higher quality of life and the life that you desire. The personal dialogue will help you to ask yourself several key questions in order to uncover the barriers to pushing past the focused area of each workbook. It is a honest, self reflective dialogue for overcoming obstacles, and cultivating personal accountability toward goal achievements.
"The Truth Dialogues: Push Past Procrastination," will help you have an honest exploratory conversation with yourself about what's holding you back from achieving your goals while working to hold yourself accountable for moving forward. In today's fast-paced world, many of us struggle with the frustrating and self-sabotaging habit of procrastination. It keeps us from accomplishing our goals, hinders our personal and professional growth, and leaves us feeling stuck and unfulfilled. But what if there was a way to break free from the grip of procrastination and unleash our true potential?
In "The Truth Dialogue: Push Past Procrastination," this book helps you to understand what procrastination is, uncover and explore root causes, identify your procrastination style, dive deep into the contributing factors of your specific procrastination issue and offers strategies you can implement to overcome the barriers that hold you back from accomplishing what truly matters to you. With clarity and compassion, the exploratory exercise explores the root causes of procrastination, such as lack of motivation, fear of failure, poor decision making, and emotional challenges. It uncovers the detrimental effects of procrastination on productivity, well-being, and self-esteem, while explore and techniques you may have used in the past that worked.
Through a questionnaire approach, you'll discover powerful techniques to enhance your time management skills, set meaningful and achievable goals, and cultivate a resilient and focused mindset.